Cognitive-Behavioral Treatment for Anxiety Disorders Karen J. Landsman, Ph.D. Clinical Psychologist 973-895-2442
Cognitive-Behavioral Treatment for Anxiety Disorders                      Karen J. Landsman, Ph.D.                          Clinical Psychologist                                973-895-2442



Insomnia is characterized by emotional distress that accompanies difficulty falling asleep or maintaining sleep.


Examples of therapy goals for treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I):


  • Design a treatment plan to address your individual needs and concerns.
  • Identify daily stressors and associated sleep pattern.
  • Identify trigger situations and environmental difficulties.
  • Learn relaxation techniques.
  • Learn stress management tools.
  • Step-by-step coping tools and problem-solving strategies developed.
  • Address development of sleep hygiene skills.
  • Practice using stimulus control, sleep condition training and conditioned arousal to improve sleep quality and quantity.
  • Learn to fall asleep calmly and stay asleep.
  • Feeling refreshed and energetic during wakeful hours.
  • Decrease anxiety-producing worries that are associated with poor sleep.
  • Assess for depression and general anxiety issues.
  • Relapse prevention strategies.

See our Resources page for new research articles discussing treatment therapies for insomnia.

Office Locations, Phone Number and Teletherapy Information

Karen J. Landsman, Ph.D.


68 Essex Street

Millburn, NJ 07041




268 Green Village Road

Chatham, NJ 07935



+1 973 895-2442+1 973 895-2442



Please call for appointment times

Teletherapy is offered


For mail please use the following address:

Karen J. Landsman, Ph.D.

PO Box 159

Morris Plains, NJ 07950



NJ 4067 - Office Visits/Telehealth

NY 024215 - Office Visits/Telehealth

MA 11987 - Office Visits/Telehealth

Telehealth: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, ND, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WV, WI, WY - Authority to Practice Interjurisdictional Telepsychology by PSYPACT

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