Panic Disorder with or without Agoraphobia
Symptoms of Panic Disorder:
Individuals have a history of panic attacks as well as persistent anxiety about future panic attacks and the consequences. Often, avoidance of situations or places (Agoraphobia) occurs and daily activities are modified due to the fears of further panic attacks. A panic attack is defined as a discrete period of intense fear with four or more of the following symptoms:
Treatment of Panic Disorder:
Effective treatment for panic disorder with or without agoraphobia involves cognitive-behavioral therapy (CBT) and the development of effective coping tools. CBT involves cognitive restructuring, which allows one to learn to challenge distressing thoughts about having panic attacks and other fears. CBT also involves exposure therapy to learn to approach anxiety-provoking social situations to reduce anxiety and avoidance. Exposure therapy involves facing actual situations as well as imagined situations (e.g., imaginal exposures). These situations are approached based on least-to-most distressing order and in a systematic, organized manner. Interoceptive exposure is taught to reduce sensitivity and fears related to the bodily sensations. Exposure therapy and other cognitive behavioral goals help reduce the frequency and intensity of panic attacks, while decreasing avoidance and modifications in daily activities.
Examples of therapy goals for Panic Disorder with or without Agoraphobia include:
Karen J. Landsman, Ph.D.
68 Essex Street
Millburn, NJ 07041
+1 973 895-2442+1 973 895-2442
Please call for appointment times
Teletherapy is offered
NJ 4067 - Office Visits/Telehealth
NY 024215 - Office Visits/Telehealth
PA 9208L - Office Visits/Telehealth
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